What happened to Jack

Here’s what Jack had to say:

“So after a few months – maybe years – of
being lazy and eating whatever I wanted, I
decided it was time to do something about
it.

I’d been getting Alex’s emails for a few
months (which if you’re not getting you
definitely should) and read about his 8
week beat the dad bod programme and decided
to take the plunge and sign up.

Who wouldn’t want to lose a stone of fat
for free!

Along side the three sessions I attended
each week, Alex gave me a few easy rules to
follow with the food, by no means a diet –
which is why I think it’s worked so well.

Anyway 8 weeks later I’m 20lbs lighter,
happier and so much more active and I’ve
still eaten a load of sweets on a couple of
occasions – although I did feel very guilty
!

Hopefully the results speak for themselves
and will see what can achieve in another 8
weeks!”

For me as his coach, alongside watching his
fitness and strength go up, I’ve seen his
confidence in his movement and ability go
up alongside it.

Everyone’s a bit wary when they start
training somewhere new, but after a while
you see things change…

The day that someone shows up with a look
on their face like

“I am gonna smash this fucking workout-
let’s go . . .”

instead of – “I’ve just gotta get through
this session,”

is a good day in my books.

Other stuff that’s shown up in Jack’s life
in the last 8 weeks?

He now leaves all his mates for dead
playing football on a Wednesday evening.

And 2 weeks ago he got a phat promotion at
work.

I’m sure that his improved confidence,
energy levels and mental clarity had
nothing to do with landing that bad boy
whatsoever.

When I asked him what he would say to
anyone considering starting this program?

“Stop considering it, just do it!”

To find out how he did it, book yourself
in for a free consultation here:

http://meetme.so/AlexBackhouse

On that bombshell, I’m out.