What happened to Jack - Encore

What happened to Jack

What happened to Jack…

Jack B&A









I got an email from Jack yesterday.

He’s just finished my 8 week Beat The Dad
Bod program, and I think it’s fair to say, the
results are pretty impressive.

Here’s what Jack had to say:

“So after a few months – maybe years – of
being lazy and eating whatever I wanted, I
decided it was time to do something about

I’d been getting Alex’s emails for a few
months (which if you’re not getting you
definitely should) and read about his 8
week beat the dad bod programme and decided
to take the plunge and sign up.

Who wouldn’t want to lose a stone of fat
for free!

Along side the three sessions I attended
each week, Alex gave me a few easy rules to
follow with the food, by no means a diet –
which is why I think it’s worked so well.

Anyway 8 weeks later I’m 20lbs lighter,
happier and so much more active and I’ve
still eaten a load of sweets on a couple of
occasions – although I did feel very guilty

Hopefully the results speak for themselves
and will see what can achieve in another 8

For me as his coach, alongside watching his
fitness and strength go up, I’ve seen his
confidence in his movement and ability go
up alongside it.

Everyone’s a bit wary when they start
training somewhere new, but after a while
you see things change…

The day that someone shows up with a look
on their face like

“I am gonna smash this fucking workout-
let’s go . . .”

instead of – “I’ve just gotta get through
this session,”

is a good day in my books.

Other stuff that’s shown up in Jack’s life
in the last 8 weeks?

He now leaves all his mates for dead
playing football on a Wednesday evening.

And 2 weeks ago he got a phat promotion at

I’m sure that his improved confidence,
energy levels and mental clarity had
nothing to do with landing that bad boy

When I asked him what he would say to
anyone considering starting this program?

“Stop considering it, just do it!”

To find out how he did it, book yourself
in for a free consultation here:


On that bombshell, I’m out.


Being in the fitness industry for over 12 years, I've seen it all. The fads, the hype and the stuff that really works. I've seen my own body and training have to adapt to family life as my kids have come along and turned my world upside down in the best possible way, and I've done my best to stay at the top of my game throughout.

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