Grand Opening Party - Encore

Grand Opening Party



On the 23rd of May we’ll be having our Grand Opening Party at Alex Backhouse Strength & Conditioning Studios.


The day will be a mixture of classes, seminars, workshops and food.

Hopefully you’ll all want to try out a free mini session first before you sample the delights of the BBQ!


The running order for the day looks like this (all sessions are 30 minutes long):

11am. “Strength solves Everything”  (sample class)

12pm. “Metabolic Circuits” (sample class)

1pm. Nutrition seminar. Clean eating vs Flexible dieting.

2pm. Open workout with John Hathaway, UFC Fighter. Maybe you want to test your strength against his??

3pm. Introduction to the Functional Movement Screen and why we use it (workshop)

4pm. Squat workshop. Why your version of the ‘King of Lifts’ might need some attention


Alongside all this we will be serving food and drink all day, holding a raffle for some great prizes, as well as offering some special deals on memberships only available at the Opening Party.

Looking forward to seeing you there!

If you’ve got any questions, just email


Being in the fitness industry for over 12 years, I've seen it all. The fads, the hype and the stuff that really works. I've seen my own body and training have to adapt to family life as my kids have come along and turned my world upside down in the best possible way, and I've done my best to stay at the top of my game throughout.

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