Nutrition Archives - Encore
Category Archives for "Nutrition"

Steak for breakfast?

Like many aspects of “correct” nutrition, be it for weight loss or just for optimal living, to me it seems that sometimes the break with tradition is the hardest thing for people to get their heads around. Low carb living for example- it goes against everything we were taught at school about food pyramids, energy and what’s we’re told is ‘healthy’. But we’ll save that for another blog.

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