7 Pillars of Power: Daily Practices to help you light your day on Fire – by starting with yourself. Below are 7 simple ‘hacks’, which can easily get slotted into your day. I call them Pillars because they’ll build a strong internal foundation for your self-esteem, confidence, and ability to dominate your day. Some […]
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…almost. Taking you back a few years again.. Maybe 6 or 7… I was 27, newly single (woo hoo!), training like a machine and loving life. Training twice a day on most days, 3 times if I was bored, lots of PTs, gym shifts too, and plenty of sparring to keep me […]
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So England vs Wales eh? Hmmm. Great match, not a great result if you’re English. I’m not going to go into a post match analysis, don’t worry. One person it was a good result for was a guy I bumped into outside Waitrose on Friday. A 69 year old retired school teacher called Chris Jones. […]
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Good morning, No, don’t worry, I’m not going to be taking on the might of Great British Broadcasting Corporation (or at least I didn’t think I was). I’m simply referring to my impending dissection of the following news article: http://www.bbc.co.uk/news/health-32417699 Watch the video if nothing else, it’s 1:40 long. It’s […]
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On the 23rd of May we’ll be having our Grand Opening Party at Alex Backhouse Strength & Conditioning Studios. The day will be a mixture of classes, seminars, workshops and food. Hopefully you’ll all want to try out a free mini session first before you sample the delights of the BBQ! […]
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So you can probably imagine how hyperactive my brain gets on a ten-hour flight. I watched a film on the plane to California called Whiplash. If I said it was like Rocky for the drums then you’d know what I meant, but it wouldn’t do the film justice. You’ve probably heard about it as […]
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So yesterday was a glorious, sunny day perfect for watching a Marathon. I’m not sure whether it was perfect weather for running a marathon, as it was slightly warm, but I’ll come back to that later. We were watching from a position between the samba band and the first aid lady dishing out Vaseline. She […]
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I seem to be being asked one question a lot at the moment: “Why does my husband burn more calories than me when we train together?” Quick answer: Because he’s bigger than you. Geeky answer: Because his basal metabolic rate is higher due to greater body mass and consequently his energy consumption when exercising at […]
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So I spoke last week about Mindset and how important this is if you’re going to make some sort of change. If you do what you’ve always done, you’ll get what you’ll always got, therefore something’s got to change- and it starts with what’s going on upstairs. You may or may not have noticed that […]
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I stumbled across a news article this week about ‘transformation shots’, aka before and after photos; a phenomenon synonymous with the fitness and diet “industries”. Clearly the public are getting sceptical, as this has made the BBC News website. I’m sure you’ve seen similar articles or videos floating around online… A few hundred press ups, […]
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