One of our Nationals recently ran an article claiming adding duckweed to your diet can result in 20% more weight loss. But is there more to it? Is the research reliable? To summarise; A group of “mildy obese, 50(ish) year-old, sedentary individuals” took part in a study where a group of researchers control every […]
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So we’re coming up on half way through the year… Anyone else fed up with how 2020’s going so far? Never mind new year’s resolutions… What if we could make June the best month of the year so far? Despite Covid 19, despite lockdown and despite social distancing. What I’m suggesting, we’ve never done before […]
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Today I join Jon Byrne at the Grand Piano while we discuss all things musical, his AMAZING life story the difference between talent and aptitude, and who shot first – Han or Greedo.
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Former Strongman competitor John Clark talks us through the finer points of the sport from an insider’s point of view… the dedication, the injuries, and what it’s like to deadlift 400kg without the use of steroids.
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The Whisky & Barbells Webcast with Stunt Legend, Tony Van Silva. We talk professional wrestling, Tom Hardy, Heath Ledger and surviving cancer. A truly inspirational chat with someone that’s been in the game for decades and is still kicking arse and taking names.
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What is it about Beerguts and Moobs? None of the above are things that I aspire to as a man in his 30’s Especially as a gym owner. And for that reason I’ve spent years and literally thousands of pounds trying to find the best solution to a problem that I’d had since I was […]
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So, let’s talk about intermittent fasting. I’m sure you’ve heard all about it. You may be even experimenting with it already. So the world seems to love things that have got technical sounding titles, especially when it comes to health, fitness and weight loss. High Intensity Interval Training? We could just call that sprints. But […]
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Crossfit: You’ve probably heard of it. Okay, we all know you’ve heard of it, becasue it’s pretty popular these days. especially around Brighton and Hove. In fact there’s a good chance that you might even be doing it. However before we get to the nitty gritty thought, the scientist in me needs to lay out some […]
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What happened to Jack… I got an email from Jack yesterday. He’s just finished my 8 week Beat The Dad Bod program, and I think it’s fair to say, the results are pretty impressive. Here’s what Jack had to say: “So after a few months – maybe […]
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My first contact with Damon was when he replied to one of my emails. “I need a kick up the arse and you sound like the perfect person to do just that” or something along those lines. At our first weigh in he came in at 19st 6lbs. That’s some pretty good […]
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