Free 7 Day Online Personal Training Trial :
Get in the Best Shape of Your Lockdown Life
Full assessment included.
50 minute sessions from 6am to 9pm Monday to Friday
Weekend Sessions both Saturday and Sunday
7 Days to Try a Whole New Remote Gym Experience
Leaner, happier, fitter, stronger, more mobile and more energy. That's what proper exercise gives you in abundance... Everything you need to survive lockdown.
Our complete approach to fitness means we get your body moving properly whilst doing the exercises most beneficial to you and your goals, all from the comfort and safety of your own home.
Training alongside people just like you (even remotely) means everyone works that bit harder, but most importantly, every workout is enjoyable.
You can hit your fitness goals, as well as getting healthier as part of an awesome team.
Start your journey today for free.
If you like what you see, there's an option to extend your trial for £29 a week.
Enter your details below and we’ll be in touch in the next 24 hours to answer any questions and get you booked in for a no-commitment initial assessment.
What you get in your 7 Day Free Trial. . .
We don’t want you to sign up for anything without trying it first. This is why we came up with our Free Covid Trial.
Enter your details below and we’ll be in touch in the next 24 hours to answer any questions and get you booked in for a no-commitment initial assessment.
3 Small Group PT Sessions
Book yourself in for your coached sessions so that you’re never left in the dark with any aspect of your training
Nutritional Coaching
You’ll receive comprehensive nutrition advice to complement your fitness programme and help you reach your goals.
Face to face (online) initial consultation
As well as discussing injuries and training history, we run you through the fundamental movements we use in our sessions.
Unlimited Fitness Classes
You’ll have access to any of the classes on our timetable, from Team Training, to Athlete Mobility, to Boxing.
Dedicated Support
One of our team will be your assigned fitness coach and will be on hand whenever you need them, to hep you stay on track.
Online Community
Join our thriving closed Facebook Group to experience a community that goes way beyond the gym floor
What our members say…
Before the lockdown, I had reservations as to whether virtual sessions would work for me as I love the social aspect of going to the gym, but I have to say that Alex and the team have surpassed my expectations. The classes are fantastic and great fun. Training together with a number of people at the same time makes it very sociable.
Being able to train virtually is making the lockdown significantly easier to bear, and the social aspect at this time is really making a massive difference as you feel part of a community rather than feeling isolated.
If you’re looking to keep fit and stay sane during this difficult time, you should really give this a go.
I've been a member of ABS&C for over 3 years, and I can honestly say I’m in the best shape of my life. Since the gym has moved their offering online- along with the rest of our lives - they prevented a huge hole in my life appearing by allowing me to keep training, keep the endorphins flowing and keep me pushing myself at a very stressful time.
"In terms of unhealthy lifestyles, I'd take some beating - drinking, smoking, overweight, and 2 major heart operations all by 39.
I can’t recommend the 30 day trial enough, it’s without a doubt one of the best choices I’ve made”.
I'd been training with ABS&C since last May, but when I moved away from Brighton I was worried about how I would keep up my training and maintain the strength and fitness I'd achieved. I needn't have worried.
I moved to Alex's online training via live zoom classes, and I can't believe how effective it is. Alex and his team deliver above and beyond to ensure that I get everything I need - and I mean everything! They've come up with creative ways to deliver strength and conditioning classes I can do at home with the equipment I have. Plus there are additional extras such as mental health awareness training, member talks and much much more to keep us motivated and engaged.
I can highly recommend ABS&C online training to anyone and everyone. I have trained at many gyms over the last 20 years, and had many trainers, and I can honestly say this is not your average gym. There's no other gym like it.
Start your journey today for free.
If you like what you see, there's an option to extend your trial for £29 a week.
Enter your details below and we’ll be in touch in the next 24 hours to answer any questions and get you booked in for a no-commitment initial assessment.
Frequently Asked Questions
Do I have to be fit?
What if I have aches, pains or injuries?
What happens after my 7 Day Trial?
What if I register then change my mind?
Where is the gym?
Alex Backhouse Strength & Conditioning
Langfords Hotel
Third Avenue
Hove
BN3 2PX
Copyright 2020 by Alex Back House.