Before the lockdown, I had reservations as to whether virtual sessions would work for me as I love the social aspect of going to the gym, but I have to say that Alex and the team have surpassed my expectations. The classes are fantastic and great fun. Training together with a number of people at the same time makes it very sociable.

Being able to train virtually is making the lockdown significantly easier to bear, and the social aspect at this time is really making a massive difference as you feel part of a community rather than feeling isolated.

If you’re looking to keep fit and stay sane during this difficult time, you should really give this a go.

I've been a member of ABS&C for over 3 years, and I can honestly say I’m in the best shape of my life. Since the gym has moved their offering online- along with the rest of our lives - they prevented a huge hole in my life appearing by allowing me to keep training, keep the endorphins flowing and keep me pushing myself at a very stressful time.

In terms of unhealthy lifestyles I'd take some beating - drinking, smoking, overweight, and 2 major heart operations all by 39. But where to start my comeback? I was the right side of broken to be motivated but I had no idea where to begin.

To describe ABS&C as a “gym” is to do it a massive disservice - its a “community” a “platform” to grow and above all else an environment where you can truly push yourself in every way.

I'm no longer lethargic, groggy and as stressed in my life - I can’t recommend this enough, the best money I spend without a doubt and now to make it better they’ve gone and smashed their online offering through Zoom all delivered to your front room, which during these days is an unbelievable blessing. It’s without a doubt one of the best choices I’ve made.

I'd been training with ABS&C since last May, but when I moved away from Brighton I was worried about how I would keep up my training and maintain the strength and fitness I'd achieved. I needn't have worried.

I moved to Alex's online training via live zoom classes, and I can't believe how effective it is. Alex and his team deliver above and beyond to ensure that I get everything I need - and I mean everything! They've come up with creative ways to deliver strength and conditioning classes I can do at home with the equipment I have. Plus there are additional extras such as mental health awareness training, member talks and much much more to keep us motivated and engaged.

I can highly recommend ABS&C online training to anyone and everyone. I have trained at many gyms over the last 20 years, and had many trainers, and I can honestly say this is not your average gym. There's no other gym like it.