30 Day Trial Flyer Page

30 Day Personal Training Trial :
Get Fitter, Stronger and Leaner - Results Guaranteed

Full assessment included. Sessions and classes before and after work and throughout the day

30 Days to Try a Whole New Gym Experience

Leaner, happier, fitter, stronger, more mobile and more energy. That’s what most people report after our 30 Day Trial...

Our complete approach to fitness means we get your body moving properly whilst doing the exercises most beneficial to you and your goals.

Training alongside other guys just like you means everyone works that bit harder, but most importantly, every workout is enjoyable. You can hit your fitness goals, as well as getting healthier as part of an awesome team.

Start your journey today for only £129.

We don’t want you to sign up for anything without trying it first. This is why we came up with our 30 Day Trial.

Enter your details below and we’ll be in touch in the next 24 hours to answer any questions and get you booked in for a no-commitment initial assessment.

What you get for £129 (worth £229). . .

10 Small Group PT Sessions

Book yourself in for your coached sessions so that you’re never left in the dark with any aspect of your training

Nutritional Coaching

You’ll receive comprehensive nutrition advice to complement your fitness programme and help you reach your goals.

Full Movement screen

As well as discussing injuries and training history, we run you through a movement screen to check for any imbalances that may need attention

Body Composition Anaylysis

Using our InBody machine, we measure your fat, muscle and BMI. Once we know this, we can check your progress throughout your journey.

Unlimited Fitness Classes

You’ll have access to any of the classes on our timetable, from Team Training, to Athlete Mobility, to Boxing.

Open Gym

You’ll have access to kit for any extra sessions you need to squeeze in during the week.

Dedicated Support

One of our team will be your assigned fitness coach and will be on hand whenever you need them, to hep you stay on track.

Online Community

Join our closed Facebook Group to experience a community that goes beyond the gym floor

Start your journey today for only £129.

What our members say…

John Tovey

I've been a member of ABS&C for over 3 years, and I can honestly say I’m in the best shape of my life. Since the gym has moved their offering online- along with the rest of our lives - they prevented a huge hole in my life appearing by allowing me to keep training, keep the endorphins flowing and keep me pushing myself at a very stressful time.

Matthew Jouanides

I’d never lifted a weight in my life until I joined ABS&C after seeing an advert on Facebook. I knew something had to change when it came to my health and fitness, and ABS&C seemed like a great place to start. Since I’ve joined I;ve lost over a stone, and it turns out I’m actually pretty strong. The 6am sessions are perfect for me as it gets everything done before I have to get into the office.

Phil Mortimore

I’ll be honest- I’m not really a gym person. I used to hate it. I’d rather be anywhere in the world than in a crowded noisy gym where you can’t get on any kit. Training with Alex has allowed me to hit goals I never thought possible, which in turn has grown my confidence. Working out in small groups of guys is a great laugh and is the perfect middle ground between a one to one session and an open gym.

Do I have to be fit?

What if I have aches, pains or injuries?

What if I need to miss days during the 30 Day Trial.

What happens after my 30 Day Trial?

What if I register then change my mind?

Where is the gym?

Where we're based . . .